Alpha, Theta, Metronome Silva sounds Three powerful sounds (Alpha, Theta, Metronome sounds – 1 hour each) that have many benefits on your daily life. Read below the benefits of each particular sound. Alpha sound (7 and 14 Hz) – Some of the positive effects...
Long Relax – Silva method guided meditation The world’s famous Silva Centering exercise (The Long Relax) practiced by over 11 millions people around the globe. Enjoy this powerful guided meditation with the Alpha sound in the background fully and...
Self-Heling with the Silva Method During this Live Master Class I covered the topic on how to use the power of our brain to place it firmly on the path to good health. What are you taking from this masterclass? What first step will you implement in your...
How our thoughts affect gene expression? It was my pleasure to have an interview with amazing and incredible woman, Silva method graduate and Epigeneticist – Dr Charan Surdhar. Dr Bruce Lipton said about her work: “Thank you for your healing work, it is vital...
How To Relax: The Often-Neglected Way to Make You A Productive Manager You the Productive Manager Do you want to become successful in your career? Do you want to start and run your own business? Or, do you just want to lead a happy, peaceful life and somehow...
