Healing Benefits of Water Imagine taking a swim, standing on top of a vibrating machine, or drinking a glass of water before going to bed with an intention. All these activities sound like simple everyday activities – except that with some added activities...
Why is it so beneficial for business managers, CEOs, leaders and other high achievers to practise relaxation exercises regularly? CEOs, business leaders are usually the most effective people in the business, they need to take care of their mindset and energy. They...
Everything begins with a thought! I truly believe our thoughts rule our world. Everything starts from inside us and then comes out – that’s how we experience the world. We experience the world through our mind. Everything begins with the mind. Let me explain you...
My mindful pregnancy practice, so far! More happiness is coming to my life very soon! Yes, I am expecting my second baby and I can’t wait to hold this little angle in my arms. In this blog post I would like to share with you some healthy and happy pregnancy tips that...
Invite the light to your life! It’s officially spring in Ireland, even though we are not feeling it just yet in relation to temperature. But I do hope that April and May will give us plenty sunny days and optimistic gesture like throwing open all the windows and...
How to just simply mentally relax? One of the most important keys to maintain good health is ability to relax. Relaxation is good for the body and also for the mind. You may struggle to become relaxed, or it seems to take a long time. However, there are some very...
