Relax under pressure – guided relaxation exercise

Relax under pressure – guided relaxation exercise

Learn to relax under pressure with this guided relaxation that will help you to remain calm and focused in a high pressure environment. Listen to this relaxation exercise in preparation for the high pressure situation, and then when you are faced with the task you can...
5 steps to achieve what you want

5 steps to achieve what you want

5 steps to achieve what we want. Why do some people succeed more quickly then others? Why do some people seem miserable, while others live happy live? This video will help you to find out the...
3 relaxation techniques to help you with anxiety and stress

3 relaxation techniques to help you with anxiety and stress

There are many types of meditations, including but not limited to: deep breathing exercises, relaxation exercises, body scan meditation, awareness of the breath meditation. In this audio I present for you 3 relaxation techniques that will help you with anxiety and...